My favorite water remedy is EBSON SALT BATH. This is the best! I aways tell my client's after our session it is best to soak in this special ebson salt water to release/release release .
Both! I love to actually alternate. Ice is great for that really inflamed painful area and heat is great for tight restriction in fascia. In my session's l will use this.
Selenite! This is like magic healing to me. When l began to actually see the light and feel the frequency of the crystal called selenite it was in the beginning of my journey. It is always with me in my session's.
My favorite healing stone is Black Tourmaline. It is always with me. Black Tourmaline was the first stone given to my from my first mentor Dr. Steven Swidler. to help me clear away harmful stuck energy.
Answer... All of them! They each clear and bring in different enegy. Sage- l always use sage to cleanse Palo Santo- l use this if the enegy is really unwanted Cedar- Cedar brings in the peace. Brings in a balance and renewal. All three together is a win win.
Salt. I use salt. I hold it in my hands for 60 seconds. I stand in salt. I also use salt to clear other's. I will use sslt in my session's. Salt is powerful.